WEEKLY Rx SCHEDULE
Monday Rx - a run a day
keeps the HMOs away!
Wednesday Rx
- healthy humpy hills for hump day!
Thursday Rx - feel the need? the need for speed!
Saturday Rx
- saturday morning fever!
PRX holds its group runs on Monday and Wednesday evenings. All runs take place regardless of rain, fog, or moonshine.
The K-Stars running club organizes Thursdays track sessions in Golden Gate Park, as well as a Saturday morning run. If you want to get outta the city, the Palo Alto Run Club organizes Saturday morning long runs at Camp Sawyer.
Monday Rx
Where: Palace of Fine Arts (Bay & Lyon Streets) | Map
Time: 1830 Hours
Course: Presidio-Marina Run, 5 miles | Course Details
Meet unduh da dome! After our run, we will head to a local mess hall serving up
grub and carbs for dinner. What better prescription to end a crummy Monday?
NOTE!
SPECIAL RUN ON MONDAY, JULY 24th!!!! THIS WILL BE A FAREWELL TO FELLOW PRX RUNNER
RODNEY. NEW RUNNERS WELCOME!! SEE DETAILS BELOW.
HAWAII IN THE PRESIDIO:
RODNEY'S ALOHA PIZZA RUN
Date: Monday, July 24, 2006
Time: 6:30PM PST (4:30PM Hawaii Time)
Location: PRESIDIO LASER CLINIC
(aka "Jeannie's Place")
Address is: 5B Funston (THIS IS IN THE PRESIDIO, ACROSS THE STREET FROM THE
YMCA. Note, this is NOT the Funston Street in the Richmond district. Click HERE for a map!)
THANKS TO JEANNIE for graciously offering up her office and pizza, yet AGAIN for PRX!!!
Wednesday Rx
Where: Presidio Gate (Lombard &
Lyon Streets) | Map
Time: 1830 Hours
Course: Rotate Weekly, 4-6 miles | Course Details
Wednesday courses include
Route 1 - Mountain Lake (Lovers Lane, Mtn Lake, Trails)
Route 2 - Presidio Heights (hills and stairs--bootcamp!)
Route 3 - Infantry Run (200 years of military history)
Thursday Rx - a dose of speed!
Where: Kezar Stadium (Golden Gate
Park) | Map
Time: 1830 Hours
Course: Track intervals! | Workout Details
Thursday track workouts are organized by the K-Stars Running Club, and headed by Andy Chan, a professional coach and seasoned runner himself. Meet along the southeast corner of the track. (OK, OK. Technically, Golden Gate Park is not the Presidio, but both have trees in common!)
PRX does not hold a formal run on Saturdays, as there are several running clubs that already meet. Some PRX runners hook up with the Palo Alto Run Club, which holds great long runs between 6-20+ miles at Crystal Springs, near San Mateo. The trail is paved and has markers every half mile. Or, if you want to stay in the City, you can also check out the K-Stars running club, which holds a 6 & 10 mile run in Golden Gate Park and along the Great Highway.
